Understand your behavior with food,  create a plan for a healthy lifestyle & end emotional eating

Coaching is a tool to build on and improve a person’s current situation. It is a relationship where that coach works alongside of the person to help determine the future they desire and putting a plan into place to help them get there. The coach will help identify

challenges and how to overcome to succeed with their goals.

Therapy and counseling are designed to help heal the past, understand symptoms and with professional expertise help guide them on a path of healing. Coaching focuses on the present and moving forward to goal completion.